At the Fodmap Foods Co we hand pick the best low FODMAP items available in the UK, and put them all in our online store. We hope this means our site is a convenient and hassle free way to buy low FODMAP and garlic & onion free foods.
Most of our products are also gluten free, wheat free and dairy free. However please consult the ingredients.
Want to learn more about the FODMAP diet? Click here and read our guide.
Time to make: 20-25 minutes
Difficulty: Easy
Servings: 2/3 portions
A aromatic and slightly sweet low FODMAP duck curry!
It is a mild, savoury, aromatic and slightly sweet Thai curry with a fragrant & spiced undertones of cardamom, cinnamon, star anise, cumin, lemongrass, kaffir lime leaves, ginger, coriander and chilli. The sauce is made with coconut cream which helps to create a rich, creamy and naturally sweet base.
Time to make: 25-30 minutes
Difficulty: Easy
Servings: 2/3 portions
A delicious low FODMAP goan prawn green curry, a fantastic combination of aromatic flavour and sea food!
It is an aromatic, fragrant and mildly spiced green curry with a hint of tangy tamarind which cuts through the richness of the sauce made with Spinach, Mint, Coriander, Peppers, Mango, Coconut and a hint of Lemon.
Time to make: 25-30 minutes
Difficulty: Easy
Servings: 2/3 portions
A Low Fodmap and Gluten Free Chicken Dhansak Korma Curry. It is a fusion of Dhansak and Korma flavour, made with coconut and chickpeas. Giving a rich, nutty flavour and a creamy texture. It is mildly spiced with a hint of tangy tamarind. Anila’s Dhansak Korma Stir in Sauce was used in this recipe to create this fantastic curry in minutes!
