Delicious soups and sauces
Bay's Kitchen
Award winning, certified low FODMAP sauces
Fody Foods
Smile inside and out with our gut-friendly products!
Fancy a bake off?
View our range of popular Orgran baking products

Hey Fodmapper!

At the Fodmap Foods Co we hand pick the best low FODMAP items available in the UK, and put them all in our online store. We hope this means our site is a convenient and hassle free way to buy low FODMAP and garlic & onion free foods.

Most of our products are also gluten freewheat free and dairy free. However please consult the ingredients.

Want to learn more about the FODMAP diet? Click here and read our guide.

Sold Out
Sale
in your cart
in your cart

Low Fodmap Duck Massaman Curry

 Time to make: 20-25 minutes

 Difficulty: Easy

 Servings: 2/3 portions

A aromatic and slightly sweet low FODMAP duck curry!

It is a mild, savoury, aromatic and slightly sweet Thai curry with a fragrant & spiced undertones of cardamom, cinnamon, star anise, cumin, lemongrass, kaffir lime leaves, ginger, coriander and chilli. The sauce is made with coconut cream which helps to create a rich, creamy and naturally sweet base.

Read more

Low Fodmap Goan Prawn Green Curry

 Time to make: 25-30 minutes

 Difficulty: Easy

 Servings: 2/3 portions

A delicious low FODMAP goan prawn green curry, a fantastic combination of aromatic flavour and sea food! 

It is an aromatic, fragrant and mildly spiced green curry with a hint of tangy tamarind which cuts through the richness of the sauce made with Spinach, Mint, Coriander, Peppers, Mango, Coconut and a hint of Lemon.

 

Read more

Low Fodmap Chicken Dhansak Korma

 Time to make: 25-30 minutes

 Difficulty: Easy

 Servings: 2/3 portions

A Low Fodmap and Gluten Free Chicken Dhansak Korma Curry. It is a fusion of Dhansak and Korma flavour, made with coconut and chickpeas. Giving a rich, nutty flavour and a creamy texture. It is mildly spiced with a hint of tangy tamarind. Anila’s Dhansak Korma Stir in Sauce was used in this recipe to create this fantastic curry in minutes!

Read more