Low Fodmap Recipes

A Low Fodmap and Gluten Free Chicken Dhansak Korma Curry. It is a fusion of Dhansak and Korma flavour, made with coconut and chickpeas. Giving a rich, nutty flavour and a creamy texture. It is mildly spiced with a hint of tangy tamarind. Anila’s Dhansak Korma Stir in Sauce was used in this recipe to create this fantastic curry in minutes!

 Time to make: 25-30 minutes

 Difficulty: Easy

 Servings: 2 portions

Fancy thai cuisine? Try out this delicious thai green curry at home! We have partnered up with Anni's Foodie Bliss which can be found at @_annipetitecook! To help us create a aromatic and delicious thai dish. 

This recipe is perfect for those on a low FODMAP diet, with all ingredients part of the diet including the Thai Green Curry by Bays Kitchen.

 Time to make: 15-20 minutes

 Difficulty: Medium

 Servings: 4 portions

We love pie's here at Fodmap Foods! So we partnered up with Anni's Foodie Bliss which can be found at @_annipetitecook! To help us create a warm, comfort recipe which is easy to create in your own home!

This recipe is perfect for those on a low FODMAP diet, with all ingredients part of the diet including the Spicy Mexican Stir in Sauce by Bays Kitchen.

 Time to make: 25-30 minutes

 Difficulty: Easy

 Servings: 2-3 portions

This dish takes less than 30 minutes to prepare and has a robust flavor — it is uncomplicated and absolutely delicious. Since the tuna goes very well with potatoes, this is one of those salads that can be either served warm or cold and can serve as a great supper or lunch in summer or winter.

 Time to make: 20-25 minutes

 Difficulty: Easy

 Servings: 2-3 portions

A delicious meal with just 4 strips of bacon? This FODMAP recipe not only saves you money but also does not compromise on taste! This delicious, richly-flavoured recipe is quick to make and tastes heavenly.

 Time to make: 30-35 minutes (mostly letting it simmer)

 Difficulty: Medium

 Servings: 1 portion

This deceptively simple recipe is a favourite dish of mine because of how full it leaves you. It's easy to modify too so you can easily add veg or meat which is approaching its best before date. 

 Time to make: 25-30 minutes

 Difficulty: Easy

 Servings: 1 portion

This is a great healthy and vegetarian recipe which is based around low FODMAP quinoa. It's still bustling with flavour and texture with delicious carrots, fresh mint, herbs and spices. It's also high in protein so a good meal for vegetarian, fodmap gym goers! If you don’t like the taste of quinoa swap it with basmati or brown rice, however then the meal may be a little heavy then, and not the light snack / lunch that is is with quinoa.

 Time to make: 40-50 minutes, of which 20m is baking time

 Difficulty: Easy

 Servings: 7 portions

A low FODMAP diet does not mean you have to give up on delicious pasta bakes! Simply swap your regular pasta out for a gluten-free brand and enjoy your meal just the same! It’s the sausages you’ll need to pay close attention to - most of the ones you buy in the supermarket do contain onion and garlic powder, so read below how to make your own sausage meat.

 Time to make: 15 minutes

 Difficulty: Very easy

 Servings: 4 portions

You may have heard the word ‘granola bar’ being thrown around every time the topic of nutrition and fitness comes along. But the next time your pompous gym-body co-worker boasts about subsisting on a diet of store-bought granola and protein, you can let them know that the granola you made at home is actually far more effective and healthy.

With this healthy granola recipe, you can steer clear of fermentable carbs that cause bloating and gastric issues. What’s great about low FODMAP recipes is that everyone can enjoy them, not just those with gastric conditions like irritable bowel syndrome (IBS). Here’s what you need to get this easy recipe right!

 Time to make: 30-35 minutes

 Difficulty: Easy

 Servings: 5 portions

You probably know that eating out can be really hard - especially when it comes to Asian style dishes. But forget eating out and embrace the thrills of your own kitchen. This restaurant quality low FODMAP Tom Yum soup recipe will leave you craving more!

 Time to make: 5-10 minutes

 Difficulty: Medium

 Servings: 1 portion

Having a good breakfast to begin your day is of utmost importance. If you’re tired of your bowl of lactose / gluten free milk and cereal, here’s an option which will be much more satisfying. This is also great as a mid day snack or light lunch.

It’s easier than ever to get hold of GF bread in supermarkets now. Besides, eggs on toast never gets old and fits perfectly for the low FODMAP diet. Throw in some delicious, versatile and healthy greens and your plate is starting to look great! Here’s how to get that perfect wilted spinach and poached eggs on toast!