Low Fodmap Recipes / bays kitchen

Low Fodmap Duck Massaman Curry

 Time to make: 20-25 minutes

 Difficulty: Easy

 Servings: 2/3 portions

A aromatic and slightly sweet low FODMAP duck curry!

It is a mild, savoury, aromatic and slightly sweet Thai curry with a fragrant & spiced undertones of cardamom, cinnamon, star anise, cumin, lemongrass, kaffir lime leaves, ginger, coriander and chilli. The sauce is made with coconut cream which helps to create a rich, creamy and naturally sweet base.

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Low Fodmap King Prawns & Scallops Thai Green Curry

 Time to make: 25-30 minutes

 Difficulty: Easy

 Servings: 2 portions

Fancy thai cuisine? Try out this delicious thai green curry at home! We have partnered up with Anni's Foodie Bliss which can be found at @_annipetitecook! To help us create a aromatic and delicious thai dish. 

This recipe is perfect for those on a low FODMAP diet, with all ingredients part of the diet including the Thai Green Curry by Bays Kitchen.

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Low Fodmap & Gluten Free Chicken Enchilada Pie

 Time to make: 15-20 minutes

 Difficulty: Medium

 Servings: 4 portions

We love pie's here at Fodmap Foods! So we partnered up with Anni's Foodie Bliss which can be found at @_annipetitecook! To help us create a warm, comfort recipe which is easy to create in your own home!

This recipe is perfect for those on a low FODMAP diet, with all ingredients part of the diet including the Spicy Mexican Stir in Sauce by Bays Kitchen.

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