Low Fodmap Recipes / low fodmap curry

Low Fodmap Duck Massaman Curry

 Time to make: 20-25 minutes

 Difficulty: Easy

 Servings: 2/3 portions

A aromatic and slightly sweet low FODMAP duck curry!

It is a mild, savoury, aromatic and slightly sweet Thai curry with a fragrant & spiced undertones of cardamom, cinnamon, star anise, cumin, lemongrass, kaffir lime leaves, ginger, coriander and chilli. The sauce is made with coconut cream which helps to create a rich, creamy and naturally sweet base.

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Low Fodmap Goan Prawn Green Curry

 Time to make: 25-30 minutes

 Difficulty: Easy

 Servings: 2/3 portions

A delicious low FODMAP goan prawn green curry, a fantastic combination of aromatic flavour and sea food! 

It is an aromatic, fragrant and mildly spiced green curry with a hint of tangy tamarind which cuts through the richness of the sauce made with Spinach, Mint, Coriander, Peppers, Mango, Coconut and a hint of Lemon.

 

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