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Orgran Buckwheat Pancake Mix - Fodmap Foods

Orgran Buckwheat Pancake Mix

£3.50
  • Low FODMAP pancakes for a delicious breakfast.
  • Make them how you want - sweet or savoury. 
  • 375g or roughly 8 large pancakes or 15 smaller ones.
  • Also GF, dairy free, vegan and yeast free.
  • Easy to make in a matter of minutes.

Pancakes are really diverse - you can have them sweet with fruit (bananas, strawberries, blueberries) and syrup, savoury with mushroom, cheese (low lactose) and spinach. Or even try a mix of the two with an American style bacon and syrup mix.

Buckwheat is on of the main ingredients and is a great source of protein, fibre and carbs, so these are pretty good for you (until you put a mountain of sugar, syrup and chocolate on them that is!)

Ingredients: Buckwheat Flour (49%), Tapioca Starch, Rice Flour, Maize Starch, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate. Potato Starch, Acidity Regulator: Citric Acid. Vegetable Gum (Stabiliser): Methylcellulose

375g

Nutrition per 37.5g serving: 

Calories 128

Fat 0.7g

of which saturate 0.1g

Carbohydrate 28.5g

of which sugars 0.6g

Fibre 2g

Protein 2.6g

Salt 186mg

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