Anila's Chilli Pasta Sauce

• Tomato pasta sauce with a chilli kick.
• FODMAP friendly.
• Wide range of uses.
• No added sugar or preservatives. 
• Made in the UK.

This is a great tasting Italian style tomato chilli sauce. You can use it in a standard pasta dish, try it with a bake, use it as a pizza base or as a base for a more complex sauce. It's a concentrated sauce so you need to add more water, cream or tomatoes as per the instructions. This also allows you to have a degree of control over richness and spiciness. 

It's mild so will be ok for those aren't great with spice.

Isn't fennel high FODMAP? Yes it is - but there are small quantities in the ingredients, and this is split between 4 portions. So overall the dish will still be low as long as you stick to portion size (unless you know it to be a big trigger).

Ingredients - Tomatoes, Fennel, Virgin Olive Oil, Red Peppers, Scotch Bonnet Peppers, Tomato Puree, Herbs, Salt, Black Pepper.

300g

Nutrition per 100g: 

Calories 166
Fat 15.1g
-of which saturates 4.2g
Carbohydrates 4.1g
-of which sugars 4g
Fibre 1.8g
Protein 1.7g
Salt 1.3g