Anila's Fruity Mild Curry Sauce


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  • Fruity mild curry sauce.
  • Onion & garlic free.
  • Goes great with chicken or pork.
  • Won Gold in the low FODMAP category of the Free From Awards.
  • Made in the UK.

A delicious fruity curry sauce which contains a mixture of peppers, mangoes, coconut milk and tomatoes. The great thing about this sauce is that it's a concentrate, and needs to be added to water, cream or yogurt depending on the flavour you're after. So it allows a good deal of customisation.

Mild so should be suitable for the entire family, or those not great with spice.

But mangoes aren't low FODMAP? Yes, you're right, however this jar only contains about 1% and it serves 4. So the quantities you'll be ingesting will be minimal. However if you know mangoes are a BIG trigger for you (on the same level as onion and garlic) then perhaps pick another sauce.

Ingredients - Tomatoes, Fennel, Rapeseed Oil, Coconut Milk, Tomato Puree, Mangoes, Red Peppers, Ginger, Green Chillies, Chilli Powder, Spices, Salt.


Nutrition per 100g: 

Calories 166
Fat 15.1g
-of which saturates 4.2g
Carbohydrates 4.1g
-of which sugars 4g
Fibre 1.8g
Protein 1.7g
Salt 1.3g