Fodmapped For You Minestrone Soup

  • Low FODMAP Minestrone soup with no onion or garlic.
  • Also free from gluten and is vegan and vegetarian.
  • Quick and easy to prepare.
  • Serves two people.
  • No artificial preservatives, flavours or colours.

Enjoy an Mediterranean style soup great for a snack or lunch. It's full of flavour - just pop it on the hob or microwave and it'll be done in minutes. 

Serving suggestion - serve with GF bread or salad. Some of our customers say they use this soup as a base - they add more veg and other bits to create a delicious & filling main meal.

Ingredients: Yeast Extracts, Brown Rice, Water, Herbs, Pumpkin, Glucose, Corn Starch, Tomato Paste, Spices, Carrot, Salt, Black Pepper, Chickpea, Red Capsicum, Tomato, Canola Oil, Potato, Celery.

500g total (2 servings)

Nutrition per 250g serving:

Calories 120 
Calories from fat 0 
Total fat 2.5g 3%
Saturated fat 0.2g 1%
Trans fat 0g
Cholesterol 0mg
Sodium 710mg 31%
Total carbohydrates 22g 8%
Dietary fiber 4g 14%
Sugars 6g
Protein 3g 6%
Vitamin a 0iu
Vitamin c 0mg
Calcium 0 mg
Iron 0 mg