Nairns Gluten Free Oatcakes

  • Low FODMAP oatcakes.
  • Great for a snack with their firm crispy texture.
  • High in fibre.
  • No added sugar.
  • Low calorie count.

Nairns gluten free oatcakes can open up lots of options while on a low FODMAP diet. Use the oatcake as a base and add low lactose spreadable cheese and a meat such as salmon or ham. You can also try spreading something sweeter on them like a little peanut butter. Or even try them alone, perfect for a quick energy boost.

Ingredients: Wholegrain Oats, Sustainable Palm Fruit Oil, Sea Salt, Raising Agents

Nutrition (per oatcake):

Fat 2.1g

of which saturate 0.8g

Carbohydrates 4.7g

Fibre 0.8g

Protein 1g

Salt 0.15g