- Rice and corn lasagne sheets.
- Mini sheets.
- 200g for 4 servings (or more depending on sheets used).
- Low FODMAP but also dairy and gluten free.
- Takes about 35-40 minutes to cook in the oven.
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Nutritional lasagne sheets which can help you make low FODMAP lasagnes, or even use the sheets individually for bite sized mini rolls.
A lasagne is a great choice for a main meal which will leave you full. Try making one with aubergine and courgette as well as optional mince meat. For the white sauce make sure you use low lactose milk and cheese (if you know lactose is a big trigger) and gluten free flour. With these modifications you can follow your usual recipe while of course leaving out onion and garlic!
These are small sheets approx 2.5cm x 2.5cm - not large ones
Ingredients: Rice Flour, Maize Flour
Nutrition per 50g serving:
of which saturate 0.1g
of which sugars 0.4g
Iron daily 1%