Bay's Kitchen Parsnip & Rosemary Soup

• FREE from onion and garlic
• Gluten Free, Dairy Free, Vegan and Low FODMAP! 
• Best accompanied by warm sourdough bread.
• Serves 1
  
• Made in the UK

A delicious low FODMAP soup that will suit everyones taste buds! A great sweet and creamy taste from the parsnips and coconut is perfectly paired with the fragrant notes of rosemary to create this hearty low FODMAP soup. 

Ingredients - Water, Parsnips (34%), Coconut Cream, Cornflour, Rapeseed Oil, Salt, Dextrose, Acidity Regulator: Lactic Acid, Rosemary (0.3%), White Pepper.

300g Serves 1

Nutrition Per 100g
Energy                              220kJ/53kcal
Fat                                     2.5g
of which Saturates         0.7g
Carbohydrates                6.7g
of which Sugars              2.8g
Fibre                                 1.7g
Protein                             0.7g
Salt                                    0.73g

Low FODMAP* Info per 100G
Total Fructans**          < 0.1g
GOS**                           < 0.1g
Fructose                         0.27g
Lactose                           0.90g
Glucose                         < 0.1g
Mannitol***                 < 0.1g
Sorbitol***                   < 0.1g

** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP