- A rich and delicious stir in sauce.
- Fodmap Friendly certified.
- Put in pasta, spaghetti or in a pasta bake.
- Serves two.
- Vegetarian and vegan.
Chinese food has always been a bit of a challenge on the FODMAP diet; it's usually jam packed with ingredients you can't have. This delicious sauce from Bay's Kitchen lets you enjoy those tastes without the discomfort.
Try cooking with chicken, beef, pork or prawns, add red peppers and the green bits of spring onion. Sprinkle a few sesame seeds over the top and serve with rice noodles or rice.
Ingredients - Pineapple Juice, Water, Mixed Peppers, Sugar, Cider Vinegar, Tomato Purée, Pineapple Pieces, Maize Flour, Olive Oil, Chives, Sea Salt, Black Pepper
Nutrition per 100g:Calories 106
-of which saturates 0.3g
-of which sugars 19.2g