Fodmapped For You Pumpkin Soup


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  • Low FODMAP Roasted Pumpkin soup.
  • Has a hint of sage.
  • Also gluten free.
  • No artificial colours, additives or preservatives. 
  • Low in fat.

A tasty pumpkin soup. Easily have a great tasting meal ready in minutes. Cook using a microwave, or on the hob and serve with salad and GF bread for more of a filling meal.

It's a nice thick and satisfying consistency, and packed with vegetables. Like all Fodmapped products it doesn't contain garlic or onion.

Ingredients: Spices, Salt, Celery, Corn Starch, Carrot,Water, Tomato Paste, Tomato, Chickpea, Pumpkin, Red Capsicum, Potato, Canola Oil, Herbs, Black Pepper, Glucose, Brown Rice, Yeast Extracts.

500g total (2 servings)

Nutrition per 250g serving:

Calories 90 
Calories from fat 0 
Total fat 2g 3%
Saturated fat 0.3g 2%
Trans fat 0g
Cholesterol 0mg
Sodium 540 mg 24%
Total carbohydrates 18g 6%
Dietary fiber 4g 13%
Sugars 9g
Protein 2g 4%
Vitamin a 0iu
Vitamin c 0mg
Calcium 0mg
Iron 0mg