- Low FODMAP tomato ketchup.
- Rich tomato flavour.
- FODMAP friendly - free of onion and garlic.
- NON GMO.
Many supermarket tomato sauces can be high in high fructose corn syrup and fructans. While some are allowed on the low FODMAP diet, it limits you to minuscule amounts. Also some of the "spice mixes" often contained in popular brands can contain onion and garlic powder, but aren't actually listed in the ingredients.This ketchup from Fody foods is a safer option and allows more of a generous helping.
Ingredients: Water, Tomato Puree, Sugar, Corn Starch - Modified, Salt, Spice Extract