- Low FODMAP oatcakes.
- Great for a snack with their firm crispy texture.
- High in fibre.
- No added sugar.
- Low calorie count.
Narins oatcakes can open up lots of options while on a low FODMAP diet. Use the oatcake as a base and add low lactose spreadable cheese and a meat such as salmon or ham. You can also try spreading something sweeter on them like a little peanut butter. Or even try them alone, perfect for a quick energy boost.
Ingredients: Wholegrain Oats, Sustainable Palm Fruit Oil, Sea Salt, Raising Agents
Nutrition (per oatcake):
Fat 2.1g
of which saturate 0.8g
Carbohydrates 4.7g
Fibre 0.8g
Protein 1g
Salt 0.15g