• Low FODMAP oatcakes.
• Great for a snack with their firm crispy texture.
• High in fibre.
• No added sugar.
• Low calorie count.

Narins oatcakes can open up lots of options while on a low FODMAP diet. Use the oatcake as a base and add low lactose spreadable cheese and a meat such as salmon or ham. You can also try spreading something sweeter on them like a little peanut butter. Or even try them alone, perfect for a quick energy boost.

Ingredients: Wholegrain Oats, Sustainable Palm Fruit Oil, Sea Salt, Raising Agents

Nutrition (per oatcake):

Fat 2.1g

of which saturate 0.8g

Carbohydrates 4.7g

Fibre 0.8g

Protein 1g

Salt 0.15g