Orgran Buckwheat Pasta Spirals


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  • Low FODMAP buckwheat pasta.
  • Spiral shape.
  • 250g.
  • Gluten free, egg free and dairy free.
  • Ready in 8-10 minutes or until al dente.

This pasta from Orgran opens up loads of options for your main meals - normal pasta is high in fodmaps so cuts out a ton of meal options. This pasta is made from buckwheat, which is a plant common in Asia grown for its seeds. It isn't related to wheat and is closer to sorrel, rhubarb and knotweed. Not only is it FODMAP friendly it's high in protein and fiber.

Easily replaces pasta in your meals so it’s fine to put it in bakes or serve boiled with a sauce. Also Kosher, GMO free with no added MSG and vegan.

Ingredients: Buckwheat Flour (80%), Rice Flour (20%)


Nutrition per 62.5g serving: 

Energy 949kJ

Fat 1.8g

of which saturate 0.6g

Carbohydrate 40.1g

of which sugars 1.6g

Fibre 5.2g

Protein 7g

Salt 0.003g